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Welcome to SeniorWeblinks.org. This site is for all those looking for the resources to care for the elderly and disabled. We fulfill the educational mandate of  A.G.E.D., a Non-Profit Organization. As such our duty is to provide you the education and resources to assist you with the care of your family, friend or client. SeniorWeblinks.org is a website created and maintained by medical professionals for anyone to use.

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Caregivers & Adult Children 

Welcome to your home on SeniorWeblinks.org. On this page you will find articles and links to pages on our site as well as links to other Organizations dedicated to helping the caregiver and Adult Children assisting their  parents.

      

"Caregiving: The Spiritual Journey of Love, Loss and Renewal" by Beth Witrogen McLeod
Caring for Aging Parents-Excerpt-Chapter 4

"This last month has really been hell, no one but me to make every decision," says Maurene, fifty-six, who gave up sixteen years as a Wall Street analyst to move back to London to be with her dying mother. "The responsibility of taking care of her is enormous. It still scares me. I don't feel equipped in any way to deal with this. I seem to hurtle from one ‘terror’ to the next."

Caring for an aging or ill parent is something none of us expects to do — we associate life with our parents. But suddenly we are there, taking care of the ones who diapered us and shunted us to school and sports; here we are now, diapering and transporting them to doctors' appointments. It doesn't seem right and it doesn't seem fair; it seems impossible. Whether we got along or not, the shock of being responsible for the welfare of a parent is unsettling. Says Pat Sussman, implementation director of a social health maintenance organization, "We don't want to think about our parents getting old and dying because then there's nothing between us and death. We're next. And we don't want to look at the psycho-emotional implications."

Becoming responsible

It is not as important that we are daughters or sons or parents but people in new, caring relationships. Parents are at the mercy of their caregivers, knowing in their hearts that they are burdening their children and throwing their lives off course. Adult children are ill at ease and confused, scared because of the implications of long-term illness. They must address these alien emotions while finding practical solutions to the problems at hand, learning to give graciously so that parents don’t sense resentment or hostility. Research is inconclusive, but one study reported that getting support from an adult child is beneficial at moderate levels but psychologically harmful at high levels. Yet parents who didn’t expect much support and then got it cited higher levels of well-being.

Once crisis hits, it is more difficult to get solid footing. We can gain definite advantage by educating ourselves ahead of time about community resources, financial and legal issues, health and fitness in the elderly. We can address warning signs such as poor hygiene or eating habits, difficulty walking, being suddenly aggressive or argumentative. Even so, nothing can truly prepare us for the emotional challenges: If we are not in denial, we must plunge ahead.

Extending families

According to the Older Women's League, one in five caregivers has a parent living in his or her home. Although it may not always be the best course of action, sometimes it is the only acceptable one. Despite good motivations, unexpected tensions can arise. There is confusion, stress, and a mix of needs and beliefs as we re-form extended families without the traditional stay-at-home mom. But in so doing, we may also find ways to open our hearts.

We live by heart and by hearth. Although living with an ill parent is by no means feasible or advisable for everyone — there are other family members to consider as well as finances, space, privacy, lifestyle differences, and unresolved issues — it is a chance not so much to change roles but to deepen them. There is no shame in not being able to live together: we broke off into our own worlds, and others depend on us to maintain them. What matters is to give dignity and attention to a parent’s final years, even if that means unsettling our lives, giving up for a time some of our adult dreams.

...

In caregiving, we must come to accept the direction life has taken if we are to do our best. It is important to keep all options open, to never say never, for we cannot know where fate will take us and what decisions will be required. Over distance, it is hard not only to plan for care but also to monitor it, especially without help. In some ways, distance also makes it harder to let go, because we never had a tight grasp. But even these emotions are manageable in time, for it is a caring heart that sees us through.

Action steps

* Involve your parent in as many aspects of planning as possible. Listen to, respect, and have compassion for, his or her desire for autonomy and control. Work together to set up a flexible care plan, and remember that it can be changed when needs dictate.

* Monitor or curtail a parent’s activities that pose safety risks, such as cooking, driving, or operating machinery.

* Monitor whether your parent is eating and exercising properly, getting enough liquids (hydration is important for peak mental and physical functioning), maintaining social contacts, negotiating stairs safely, and dealing with other housing elements competently. Assess housing features that may need modification.

* Find out where legal and financial documents are kept and who the professionals and advisers are (legal, financial, medical). Assess finances, both yours and your parents’, so that if a crisis hits, you have some idea of what options are possible.

* Educate yourself about resources in your parent’s community; talk to professionals early on to learn what options, such as housing and in-home support, are available. Sometimes there are waiting lists, especially for the better nursing facilities or retirement communities; you may want to put your parent on those lists as a precaution.

* If your parent is uncommunicative, consult a legal or financial professional on your own to learn your options. Bring in a professional or an objective third party if family strains prevent calm, rational discussions.

* Find a support group, whether at work, through a local hospital, or on the Internet. Even listening can be enlightening and comforting.

* Use the Internet to educate yourself about a particular condition or disease, and network with professionals and other caregivers on-line.

* Discuss possible living arrangements before a crisis hits. Be realistic about what it would take to live again with your parent, in her house or in yours. What society may tell you is proper may not be the best situation in your particular case.

* If you live long distance, call regularly. Set up a network of neighbors, family, and/or professionals to monitor your parent and report to you.


  - Visit Beth's website...

© 1999 Beth Witrogen McLeod

Helpful Organization Links

Children of Aging Parents

Children of Aging Parents is a nonprofit, charitable organization whose mission is to assist the nation's nearly 54 million caregivers of the elderly or chronically ill with reliable information, referrals and support, and to heighten public awareness that the health of the family caregivers is essential to ensure quality care of the nation's growing elderly population.

 

 

 

This page will always be a Work In Progress if you would like to contribute a link or article that has helped you please       e-mail us at editor@seniorweblinks.org

    

In The News
Feeling tired all the time?  You’re not alone.  In fact, fatigue is one of the most common complaints that bring adults to doctors’ offices. Numerous studies indicate that people who see their doctor about fatigue have generally experienced it for a considerable length of time — anywhere from six months to several years!

Fatigue can be due to numerous causes, such as medical conditions like congestive heart failure, hypothyroidism or diabetes. It can also be a result of sleep disturbances brought on by menopause, or by physical changes that accompany aging. But while fatigue may be an inescapable part of life, there’s no need to take it lying down. Your body is geared toward generating energy as well as expending it. And there are numerous strategies to help regain the physical and mental energy needed to enjoy life to its fullest.

Eat for energy

The tried-and-true advice for healthful eating also applies to keeping your energy level high:

• Eat a balanced diet that includes a variety of carbohydrates, proteins, and fats with an emphasis on vegetables, whole grains, and healthy oils. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking extra amounts of individual nutrients won’t give you more energy.

• Eating certain types of foods in particular amounts can help prevent fatigue. Because different kinds of foods are converted to energy at different rates, some — such as candy and other simple sugars — can give you a quick lift, while others — such as whole grains and healthy unsaturated fats — supply the reserves you’ll need to draw on throughout the day.

• Eat small, frequent meals. Where energy is the issue, it’s better to eat small meals and snacks every few hours than three large meals a day. This approach can reduce your perception of fatigue because your brain, which has very few energy reserves of its own, needs a steady supply.

Reduce stress

The most common cause of persistent fatigue is stress and the emotional response to it. People who feel fatigued most of the time don’t necessarily have more stress in their lives than other people, but they may be more sensitive to its effects. Stress-induced emotions consume huge amounts of energy. Relaxation therapy can be an effective tool for reducing stress and naturally boosting your energy, particularly when used in combination with cognitive behavioral therapy. Meditation, self-hypnosis, yoga, and tai chi are all relaxation techniques. One of the easiest techniques to use is progressive muscle relaxation, which involves systematically tightening and releasing sets of muscles, beginning with your toes and progressing up your legs, torso, hands, and arms. You might also consider other relaxation therapies, including aromatherapy and massage.

No matter what age you are, there are things that you can do to feel more energetic. Harvard Health Publications’ Boosting Your Energy report will help you take the first steps toward discovering the causes of your fatigue. This Special Health Report provides you with the latest information about fatigue and offers strategies to help you regain your physical and mental energy. The report discusses medical conditions that may be the cause of your fatigue as well as ways to naturally boost your energy.

Reprinted from Boosting Your Energy — A Special Health Report from Harvard Medical School, Copyright © 2007 by the President and Fellows of Harvard College. All rights reserved.

 
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Last Modified : 12/11/07 02:59 PM